Quitting Tip Sheet1. Quit cold turkey! In the long run it's the easiest, quickest, least expensive and most effective technique of smoking cessation. It only takes 72 hours before your blood becomes nicotine free and the symptoms of physical withdrawal reach their peak. There are over one billion "comfortable"...

TO PREVENT STROKE DRINK TEA!Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!INSOMNIA (CAN'T SLEEP?) HONEY!Use honey as a tranquilizer and sedative.ASTHMA?...