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The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.These are simple activities. Nothing...

Importance of Warming Up Before ExerciseSince a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences...

Heart Rate MonitorsHeart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.What...

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.In spite of that, in today’s inactive world where almost every indispensable job can be carried out online,...

Prescribing a medication for pregnant women is a complex process.Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months...

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.By the time volunteered for a particular fitness...

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone....

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more...

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.Soy Protein is Plant ProteinSoy beans contain...

USEFUL TIPSDRINK WATER ON EMPTY STOMACHIt is popular in Japan today to drink water immediately after wakingup every morning. Furthermore, scientific tests have proven its value.We publish below a description of use of water for our readers. Forold and serious diseases as well as modern illnesses the...

Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have...

Number 1 = PET...safest Bottle with PVC is harm for health...it may cause cancer.. Choose bottle with PET is the best......

Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.Tomato + Carrot + Apple - Improve skin complexion and bad breath.Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body...

Did You Know? REGARDS , MNIKANDAN, Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese...

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that...

Organ timings are absolutely right as per acu therapy. If you follow as per the time schedule your body will be perfect life long. Click to enla...

Typically they are shown as points and arrows to show which organ it connects to.It is indeed correct since the nerves connected to these organs terminate here.This is covered in great details in Acupressure studies or textbooks.God created our body so well that he thought of even this. He made us...

Please forward to all of the women in your lives . Mothers, daughters, sisters, aunts, friends, etc.In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing.Because her mammogram had been clear, the doctor treated her...

1. People who use their "brain" to work or students who study hard day and night.--- should drink more chrysanthemum Tea.2. People who need a lot of body energy to work or those people that do a lot of exercise everyday.--- should drink Wu Loong Tea. 3. People who travel on a bike or work in dirty...

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood... ...