Liver damage

Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...


The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming overly done foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be finished
in one sitting, do not store.




We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for
our body to absorb and get rid of unnecessary chemicals according to
"schedule."


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/
toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this will
have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and
ideally should be done in a deep sleep state. Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep
state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since
the de-toxification process had reached the respiratory tract, there is no
need to take cough medicine so as not to interfere with toxin removal
process.
Morning 5 - 7am : de-toxification in the colon, you should empty your
bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 -10am rather than no meal at all. Sleeping so late and waking
up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces
blood.

Therefore, have a good sleep and don't sleep late.
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Live Well


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